Sun, 13 Nov 2011 23:53:40 -0800WeeblyTue, 14 Jun 2011 13:43:24 -0800http://www.yogapilates4me.com/1/post/2011/06/post-title-click-and-type-to-edit2.htmlSummer is almost here.  I am bidding a cheerful goodbye to the ice and snow and looking forward to enjoying the garden.  A wonderful  way to meditate is in the garden, getting close to nature.  If you have not tried it, I suggest you give it a try.  Even if you have just a patio, there are wonderful patio plants out there.  Getting back to nature can bring us to a place of peace and reflection and the added benefits of fresh flowers and vegetables isn't too bad either.


Enjoy your day! 

]]>Wed, 12 May 2010 15:36:17 -0800http://www.yogapilates4me.com/1/post/2010/05/post-title-click-and-type-to-edit1.htmlWed, 12 May 2010 15:36:13 -0800http://www.yogapilates4me.com/1/post/2010/05/post-title-click-and-type-to-edit.htmlWelcome to yoga pilates 4 me.  I never thought I would be writing a blog, but here goes.

Spring, what a wonderful time of the year.  We feel renewed after the very long winter.  Gardening is a wonderful way to become one with nature.  It is a wonderful way to start your meditation practice.
If you don't like to garden, how about just finding a place to enjoy nature.  Watch the birds and the squirrels.  Don't talk, just watch, listen, and just breathe!  Wonderful way to bring yourself into your center.

Namaste'

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