Welcome to yoga pilates 4 me.  I never thought I would be writing a blog, but here goes.

Spring, what a wonderful time of the year.  We feel renewed after the very long winter.  Gardening is a wonderful way to become one with nature.  It is a wonderful way to start your meditation practice.
If you don't like to garden, how about just finding a place to enjoy nature.  Watch the birds and the squirrels.  Don't talk, just watch, listen, and just breathe!  Wonderful way to bring yourself into your center.

Namaste'